Frequently Asked Questions

Coaching is an interactive experience. We  will discover your "true" choices and then move you into the right structure, track your progress, observe sabotaging behaviours and more,  so you began to flow into your desired life. 

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The power of these programs is that you will start to see small results quickly should you do the exercises outlined and suggestions during your coaching sessions.  While the coaching programs are structured to get you results, the time it will take to see major results depends on the complexity of your goals and your commitment and openness to your process.